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Prepared Meal Package Calories
Convenient ready meal, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Prepared Meal Package Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
17g
· 45%
Protein
7.5g
· 20%
Fat
5.8g
· 35%
Fiber
2.1g
Prepared Meal Package Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Prepared Meal Package Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared Meal Package Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared Meal Package Contain Allergens?
Contains these allergens:
Which Diets Is Prepared Meal Package Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared Meal Package Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Prepared Meal Package
Prepared Meal Package — Frequently Asked Questions
How many calories are in prepared meal package?
Prepared meal package contains 150 calories per 100 g. Total calories depend on the amount you eat.
How much protein does prepared meal package have?
Prepared meal package provides 7.5 g of protein per 100 g. This can help when tracking protein intake across the day.
How many carbohydrates are in prepared meal package?
There are 17 g of carbohydrates in 100 g of prepared meal package. The carbohydrate total increases with serving size.
How much fat is in prepared meal package?
Prepared meal package contains 5.8 g of fat per 100 g. Its nutrition profile also includes 150 calories per 100 g.
Does prepared meal package contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber intake should be considered alongside the rest of your daily diet.
What is the glycemic index of prepared meal package?
Prepared meal package has a glycemic index of 55. This may be useful for people monitoring the glycemic impact of carbohydrate-containing foods.
Is prepared meal package suitable for a diet?
It provides 150 calories, 7.5 g of protein, and 2.1 g of fiber per 100 g. Whether it fits a diet depends on your calorie and macronutrient targets.
What allergens are in prepared meal package?
Prepared meal package contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is prepared meal package suitable for vegetarian or vegan diets?
It is listed as compatible with omnivore and flexitarian diets. It is not listed as suitable for vegetarian or vegan diets.
Is prepared meal package ultra-processed?
Yes, prepared meal package is classified as ultra-processed. This is relevant for people who choose foods based on their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.