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Prepared mac and cheese Calories
Cheesy prepared pasta dish high in carbohydrates; sodium and saturated fat can be notable.
CALORIES
GI
POTASSIUM
FIBER
Prepared mac and cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
19.8g
· 49%
Protein
5.8g
· 14%
Fat
6.7g
· 37%
Fiber
1g
Prepared mac and cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
365mg · 16% DV
Phosphorus
112mg · 16% DV
Calcium
118mg · 12% DV
Prepared mac and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared mac and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared mac and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Prepared mac and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared mac and cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Prepared mac and cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.