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Prepared fillet (oven-heated) Calories
Prepared oven-heated fillet; high in protein
CALORIES
GI
POTASSIUM
FIBER
Prepared fillet (oven-heated) Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
8.4g
· 17%
Protein
18.9g
· 39%
Fat
9.6g
· 44%
Fiber
0.6g
Prepared fillet (oven-heated) Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Iodine
28µg · 19% DV
Prepared fillet (oven-heated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared fillet (oven-heated) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared fillet (oven-heated) Contain Allergens?
Contains these allergens:
Which Diets Is Prepared fillet (oven-heated) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared fillet (oven-heated) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Foods Similar to Prepared fillet (oven-heated)
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Nutrition data compiled from USDA FoodData Central and scientific sources.