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Prepared crispy chicken nugget Calories
Breaded prepared chicken product with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Prepared crispy chicken nugget Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
18.5g
· 25%
Protein
15.2g
· 20%
Fat
18.2g
· 55%
Fiber
1.2g
Prepared crispy chicken nugget Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.75mg · 15% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Prepared crispy chicken nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared crispy chicken nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared crispy chicken nugget Contain Allergens?
Contains these allergens:
Which Diets Is Prepared crispy chicken nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared crispy chicken nugget Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.