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Prepared chocolate Calories
Sweet, energy-dense, ready-to-eat chocolate product
CALORIES
GI
POTASSIUM
FIBER
Prepared chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
6.3g
· 5%
Fat
30.1g
· 50%
Fiber
3.4g
Prepared chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
208mg · 30% DV
Calcium
189mg · 19% DV
Magnesium
63mg · 15% DV
Iron
2mg · 11% DV
Prepared chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Prepared chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared chocolate Fat Profile
SATURATED
18.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Prepared chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.