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Prepared chicken nuggets, baked Calories
Baked prepared chicken product with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Prepared chicken nuggets, baked Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18.5g
· 28%
Protein
15.5g
· 24%
Fat
14g
· 48%
Fiber
1.2g
Prepared chicken nuggets, baked Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.75mg · 15% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Prepared chicken nuggets, baked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared chicken nuggets, baked Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared chicken nuggets, baked Contain Allergens?
Contains these allergens:
Which Diets Is Prepared chicken nuggets, baked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared chicken nuggets, baked Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.