1 piece (medium) of Prepared breaded chicken (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 14 g of carbs, 15.8 g of protein, 10.8 g of fat and 0.9 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Prepared breaded chicken Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

17.5g

· 35% DV

Fat

12g

· 15% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 29% · Fat 45%

Prepared breaded chicken Vitamins & Minerals

Vitamins

6.8mg · 43% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

0.85mg · 17% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

180mg · 26% DV

Zinc

1mg · 9% DV

How Nutritious Is Prepared breaded chicken?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Prepared breaded chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prepared breaded chicken

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Prepared breaded chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prepared breaded chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Prepared breaded chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prepared breaded chicken Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Prepared breaded chicken

🍗vs🧴

Prepared breaded chicken vs Hawthorn Vinegar232 kcal more per 100 g

→🍗vs🌯

Prepared breaded chicken vs Tantuni40 kcal more per 100 g

→🍗vs🌯

Prepared breaded chicken vs Chicken Wrap55 kcal more per 100 g

→🍗vs🍫

Prepared breaded chicken vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Prepared breaded chicken

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Prepared breaded chicken

How many calories are in prepared breaded chicken?

Prepared breaded chicken contains 250 calories per 100 g. A 100 g serving also provides 17.5 g of protein, 15.5 g of carbohydrates, and 12 g of fat.

Is prepared breaded chicken suitable for a low-glycemic diet?

Prepared breaded chicken has a glycemic index of 52, which is in the moderate range. It contains 15.5 g of carbohydrates per 100 g.

Have another question about Prepared breaded chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026