Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Premium Muesli Calories
Fiber-rich cereal mix, may include nuts and dried fruit
CALORIES
GI
POTASSIUM
FIBER
Premium Muesli Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
64g
· 68%
Protein
10.5g
· 11%
Fat
8.5g
· 21%
Fiber
9g
Premium Muesli Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
110mg · 26% DV
Iron
4mg · 22% DV
Premium Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Premium Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premium Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Premium Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premium Muesli Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Premium Muesli
Premium Muesli — Frequently Asked Questions
How many calories and how much protein are in Premium Muesli?
Premium Muesli provides 380 calories and 10.5 g of protein per 100 g. It also contains 64 g of carbohydrates, 8.5 g of fat, and 9 g of fiber per 100 g.
Is Premium Muesli suitable for people with gluten or tree nut allergies?
No. Premium Muesli contains gluten and tree nuts, so it is not suitable for people with these allergies.
Have another question about Premium Muesli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.