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Premium burger bun Calories
Soft-textured refined-flour premium burger bun
CALORIES
GI
POTASSIUM
FIBER
Premium burger bun Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
51.8g
· 71%
Protein
9.1g
· 13%
Fat
5.2g
· 16%
Fiber
2.6g
Premium burger bun Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
102mg · 15% DV
Premium burger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Premium burger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premium burger bun Contain Allergens?
Contains these allergens:
Which Diets Is Premium burger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premium burger bun Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Premium burger bun
Premium burger bun — Frequently Asked Questions
How many calories are in a premium burger bun?
A premium burger bun provides 286 calories per 100 g. It also contains 51.8 g of carbohydrates and 9.1 g of protein per 100 g.
Is a premium burger bun suitable for a low-glycemic diet?
Its glycemic index is 73, indicating a relatively high glycemic impact. It contains 51.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.