1 serving (medium) of Premiella pudding (25 g) has 95 calories. That works out to 378 calories per 100 g. It contains 21.1 g of carbs, 0.9 g of protein, 0.8 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Premiella pudding Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

84.5g

· 31% DV

Protein

3.5g

· 7% DV

Fat

3.2g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 4% · Fat 7%

Premiella pudding Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

Biotin

0.8µg · 3% DV

0.3mg · 2% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

80mg · 8% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Premiella pudding?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Premiella pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Premiella pudding

To burn the 378 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Premiella pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Premiella pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Premiella pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Premiella pudding Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Premiella pudding

🍮vs🍯

Premiella pudding vs Caramel sauce58 kcal more per 100 g

→🍮vs🍫

Premiella pudding vs Dark chocolate162 kcal fewer per 100 g

→🍮vs🍮

Premiella pudding vs Höşmerim58 kcal more per 100 g

→🍮vs🍫

Premiella pudding vs Chocolate sauce168 kcal more per 100 g

→

Foods Similar to Premiella pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026