1 cup (medium) of Premiella Chocolate Protein Pudding (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 25 g of carbs, 33.3 g of protein, 5 g of fat and 3.3 g of fiber. Its 260 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Premiella Chocolate Protein Pudding Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

16.7g

· 33% DV

Fat

2.5g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 48% · Fat 16%

Premiella Chocolate Protein Pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

130mg · 19% DV

Iodine

20µg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Premiella Chocolate Protein Pudding?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Premiella Chocolate Protein Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Premiella Chocolate Protein Pudding

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Premiella Chocolate Protein Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Premiella Chocolate Protein Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Premiella Chocolate Protein Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Premiella Chocolate Protein Pudding Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Premiella Chocolate Protein Pudding

🍫vs🥒

Premiella Chocolate Protein Pudding vs Tzatziki90 kcal more per 100 g

→🍫vs🧀

Premiella Chocolate Protein Pudding vs Cheddar Cheese252 kcal fewer per 100 g

→🍫vs🧀

Premiella Chocolate Protein Pudding vs Tulum Cheese220 kcal fewer per 100 g

→🍫vs🥛

Premiella Chocolate Protein Pudding vs Milk86 kcal more per 100 g

→

Foods Similar to Premiella Chocolate Protein Pudding

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026