1 tablespoon (medium) of Prebiotic powder (7 g) has 14 calories. That works out to 200 calories per 100 g. It contains 6.3 g of carbs, 0 g of protein, 0 g of fat and 6 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Prebiotic powder Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

90g

· 33% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

85g

· 304% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Prebiotic powder Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

10mg · 1% DV

Magnesium

5mg · 1% DV

Potassium ⭐

30mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Prebiotic powder?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Prebiotic powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prebiotic powder

To burn the 200 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Prebiotic powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prebiotic powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Prebiotic powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prebiotic powder Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

Compare Prebiotic powder

🧪vs🧴

Prebiotic powder vs Hawthorn Vinegar182 kcal more per 100 g

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Prebiotic powder vs Tantuni10 kcal fewer per 100 g

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Prebiotic powder vs Chicken Wrap5 kcal more per 100 g

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Prebiotic powder vs Protein Bar150 kcal fewer per 100 g

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Foods Similar to Prebiotic powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Prebiotic powder

How many calories are in prebiotic powder?

Prebiotic powder provides 200 calories per 100 g. Per 100 g, it also contains 90 g of carbohydrates, 85 g of fiber, 0.5 g of protein, and 0.2 g of fat.

Does prebiotic powder raise blood sugar?

Prebiotic powder has a glycemic index of 5, indicating a low glycemic impact. It also provides 85 g of fiber per 100 g.

Have another question about Prebiotic powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026