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Pre-Workout Supplement Calories
Energy booster, pre-exercise, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Pre-Workout Supplement Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
60g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Pre-Workout Supplement Vitamins & Minerals
Vitamins
B12
10µg · 417% DV
B3
20mg · 125% DV
B6
2mg · 118% DV
B5
5mg · 100% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Iodine
20µg · 13% DV
Magnesium
40mg · 10% DV
Pre-Workout Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pre-Workout Supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pre-Workout Supplement Contain Allergens?
No known major allergens
Which Diets Is Pre-Workout Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pre-Workout Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pre-Workout Supplement
Pre-Workout Supplement — Frequently Asked Questions
How many calories are in a pre-workout supplement?
A pre-workout supplement provides 250 calories per 100 g. The same amount contains 60 g of carbohydrates, with 0 g of protein and 0 g of fat.
Is pre-workout supplement suitable for a keto diet?
Based on the provided diet compatibility information, pre-workout supplement is compatible with a keto diet. However, it contains 60 g of carbohydrates per 100 g, so portion size should be considered within your carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.