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Prawn Layer Salad Calories
Protein-rich layered seafood salad
CALORIES
GI
POTASSIUM
FIBER
Prawn Layer Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.4g
· 21%
Protein
10.8g
· 35%
Fat
5.9g
· 44%
Fiber
1.6g
Prawn Layer Salad Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Vitamin K
28µg · 23% DV
B3
1.9mg · 12% DV
Vitamin C
9.2mg · 10% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
142mg · 20% DV
Sodium
310mg · 13% DV
Iodine
19µg · 13% DV
Prawn Layer Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prawn Layer Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prawn Layer Salad Contain Allergens?
Contains these allergens:
Which Diets Is Prawn Layer Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prawn Layer Salad Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Prawn Layer Salad
Prawn Layer Salad — Frequently Asked Questions
How many calories are in prawn layer salad?
Prawn layer salad contains 120 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
Is prawn layer salad high in protein?
It provides 10.8 g of protein per 100 g. This makes it a relatively protein-rich salad option containing seafood.
Can you eat prawn layer salad on a diet?
With 120 calories and 10.8 g of protein per 100 g, it can fit into a diet with appropriate portion control. Its suitability depends on your daily calorie and nutrition targets.
What is the glycemic index of prawn layer salad?
Prawn layer salad has a glycemic index of 25. This is considered a low GI value.
Does prawn layer salad raise blood sugar quickly?
Its GI of 25 indicates a low glycemic impact. It contains 6.4 g of carbohydrates per 100 g.
Is prawn layer salad gluten-free?
According to the provided dietary information, prawn layer salad is suitable for a gluten-free diet. Check the label if you need to avoid possible cross-contact or recipe changes.
Which diets is prawn layer salad suitable for?
It is listed as suitable for omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. It contains shellfish and egg allergens.
How much fat is in prawn layer salad?
Prawn layer salad contains 5.9 g of fat per 100 g. The same amount provides 6.4 g of carbohydrates.
Is prawn layer salad filling?
A 100 g portion provides 10.8 g of protein and 1.6 g of fiber. Protein and fiber can contribute to the overall filling quality of a meal.
What allergens are in prawn layer salad?
Prawn layer salad contains shellfish and eggs. It is not suitable for people with shellfish or egg allergies.
Have another question about Prawn Layer Salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.