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Prawn Curry Calories
Prawns in spicy curry sauce, classic seafood dish
CALORIES
GI
POTASSIUM
FIBER
Prawn Curry Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
10.5g
· 38%
Fat
5.2g
· 43%
Fiber
1.1g
Prawn Curry Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
30µg · 55% DV
Iodine
30µg · 20% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Prawn Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prawn Curry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prawn Curry Contain Allergens?
No known major allergens
Which Diets Is Prawn Curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prawn Curry Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Prawn Curry
Prawn Curry — Frequently Asked Questions
How many calories are in prawn curry?
Prawn curry contains 110 calories per 100 g. The same amount provides 10.5 g of protein, 5.2 g of carbohydrates, and 5.2 g of fat.
Is prawn curry suitable for a gluten-free diet?
Yes, prawn curry is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.