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Prato cheese Calories
Semi-hard full-fat melting cheese
CALORIES
GI
POTASSIUM
FIBER
Prato cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 27%
Fat
28g
· 71%
Fiber
0g
Prato cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
250µg · 28% DV
B2
0.32mg · 25% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Prato cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prato cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prato cheese Contain Allergens?
Contains these allergens:
Which Diets Is Prato cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Prato cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Prato cheese
Prato cheese — Frequently Asked Questions
How many calories and how much protein are in Prato cheese?
Prato cheese contains 356 calories and 24 g of protein per 100 g. The same serving provides 28 g of fat and 2 g of carbohydrates.
Is Prato cheese suitable for a keto diet?
Yes, Prato cheese is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.