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Prato cheese Calories
Semi-hard full-fat melting cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (thin) of Prato cheese (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 6 g of protein, 7 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Prato cheese?
Prato cheese is a Brazilian semi-hard cheese, traditionally made from cow’s milk. It has a smooth, pale-yellow body and a mild, buttery flavour, and melts readily when heated.
In Brazil, it is a familiar choice for sandwiches, burgers and quick snacks; it also works well on a cheese board. Elsewhere, including in Turkey, its easy-melting texture makes it useful in toasties and hot sandwiches. It is protein-rich but also full-fat, with 24 g of protein per 100 g. Pair a slice with vegetables or add it to a sandwich with salad for a more balanced, lighter meal.
Prato cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2g
· 1% DV
Protein
24g
· 48% DV
Fat
28g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Prato cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
250µg · 28% DV
B2
0.32mg · 25% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
How Nutritious Is Prato cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Prato cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prato cheese
To burn the 356 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Prato cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prato cheese Contain Allergens?
Contains these allergens:
Which Diets Is Prato cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Prato cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Frequently Asked Questions About Prato cheese
What is Prato cheese?
Prato cheese is a mild, yellow, semi-hard cow’s-milk cheese from Brazil. It slices easily and softens when heated, which is why it is commonly used in sandwiches and other everyday dishes.
What does Prato cheese taste like?
Prato cheese has a mild, buttery, creamy flavor rather than a sharp or strongly aged taste. Its gentle profile makes it easy to pair with bread, cooked meats, and other sandwich fillings.
What is Prato cheese traditionally used for?
Prato cheese is widely used in Brazilian sandwiches, including the hot ham-and-cheese sandwich known as misto-quente. It is also served sliced in cold sandwiches, where its mild taste works well with savory fillings.
Does Prato cheese melt well?
Yes, Prato cheese melts smoothly and becomes soft and creamy when heated. It works well in hot sandwiches and baked dishes, though it may not give the long, stretchy strands associated with mozzarella.
Can I use Prato cheese instead of cheddar in a grilled cheese sandwich?
Yes, Prato cheese can replace cheddar in a grilled cheese sandwich. The filling will taste milder and creamier, so add a sharper cheese or a more strongly flavored filling if you want a bolder result.
How is Prato cheese different from mozzarella?
Prato cheese is firmer and easier to slice than fresh mozzarella, and it has a richer, more buttery flavor. Both can melt, but mozzarella is usually the better choice when a stretchy, stringy texture is the priority.
How is Prato cheese made?
Prato cheese is made from cow’s milk: the milk is cultured and coagulated, then the curds are worked, pressed into shape, and matured. The process produces its sliceable semi-hard texture and mild flavor.
Can you freeze Prato cheese?
Yes, you can freeze Prato cheese, but thawing may make it drier or more crumbly. The texture change matters less in cooked food, so use thawed Prato cheese in grilled sandwiches, sauces, or baked dishes.
How should you store Prato cheese after opening?
Keep opened Prato cheese refrigerated and tightly wrapped or in an airtight container. This helps prevent it from drying out and absorbing odors from other foods; use a clean knife when cutting slices.
Is Prato cheese lactose-free?
No, Prato cheese should not be assumed to be lactose-free. Some people with lactose intolerance tolerate aged cheeses better, but lactose levels vary; if it triggers symptoms for you, ask a dietitian or doctor about suitable alternatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.