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36b
Praline Chocolate Calories
Chocolate with hazelnut or almond praline filling
CALORIES
GI
POTASSIUM
FIBER
Praline Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
51g
· 38%
Protein
6.1g
· 5%
Fat
34g
· 57%
Fiber
4g
Praline Chocolate Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
70mg · 17% DV
Praline Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Praline Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Praline Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Praline Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Praline Chocolate Fat Profile
SATURATED
13g
MONOUNSATURATED
15g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Praline Chocolate
Praline Chocolate — Frequently Asked Questions
What is the best way to store praline chocolate?
Keep it in a cool, dry, dark cupboard away from strong-smelling foods. Use the refrigerator only when the room is very warm, and keep the package tightly sealed.
Does a white coating on praline chocolate mean it has gone bad?
Not necessarily. Temperature changes can cause fat or sugar bloom, which affects appearance and texture; without mold, an off smell, or an unusual taste, it is usually a quality issue rather than a safety issue.
Can praline chocolate be frozen?
Yes, but the filling and chocolate texture may change after thawing. Wrap it airtight and thaw it gradually, first in the refrigerator and then at room temperature, to limit condensation.
Why does praline chocolate melt so easily?
The cocoa butter in chocolate softens close to body temperature. Oils in the praline filling can also make it especially sensitive to warm conditions.
How is praline chocolate different from plain dark chocolate?
Praline chocolate usually contains a nut-based filling and often has a sweeter, creamier character. Plain dark chocolate has no filling and a more pronounced cocoa flavor.
Does praline chocolate pair well with coffee?
Yes. Unsweetened or lightly sweetened coffee can balance the sweet, roasted-nut notes of praline chocolate, and a small piece with coffee can make it easier to enjoy it slowly.
Is praline chocolate better before or after a workout?
Its rich fat and sugar content may feel heavy if eaten immediately before exercise. If you choose it after training, treat it as a small dessert alongside—not instead of—a balanced meal or recovery snack.
Can eating praline chocolate at night affect sleep?
For sensitive people, the small amounts of caffeine and theobromine in chocolate may interfere with sleep. Keeping the serving small and avoiding it close to bedtime can help.
Can people with nut allergies eat praline chocolate?
No. Praline chocolate commonly contains tree nuts or may carry a cross-contact risk, so anyone with a nut allergy should check the label carefully and avoid it when appropriate; it may also contain dairy.
Is praline chocolate a healthy snack?
Even when it contains nuts, praline chocolate is an ultra-processed sweet and is best not treated as a dietary staple. It can fit as an occasional, small treat within an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.