Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
PPANG Turkey Egg Sandwich Calories
Protein-rich turkey and egg sandwich
CALORIES
GI
POTASSIUM
FIBER
PPANG Turkey Egg Sandwich Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
24.1g
· 42%
Protein
13.4g
· 23%
Fat
9.1g
· 35%
Fiber
1.8g
PPANG Turkey Egg Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.6mg · 29% DV
Biotin
8.2µg · 27% DV
B1
0.29mg · 24% DV
Minerals
Selenium
25.4µg · 46% DV
Sodium
575mg · 25% DV
Phosphorus
178mg · 25% DV
Iodine
22µg · 15% DV
PPANG Turkey Egg Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is PPANG Turkey Egg Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does PPANG Turkey Egg Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is PPANG Turkey Egg Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
PPANG Turkey Egg Sandwich Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to PPANG Turkey Egg Sandwich
PPANG Turkey Egg Sandwich — Frequently Asked Questions
How many calories are in a PPANG Turkey Egg Sandwich?
A PPANG Turkey Egg Sandwich provides 232 calories per 100 g. The calories in a serving depend on the portion weight.
How much protein does a PPANG Turkey Egg Sandwich contain?
This sandwich contains 13.4 g of protein per 100 g. Its protein content can contribute to the protein total of a meal.
Is a PPANG Turkey Egg Sandwich high in carbohydrates?
It contains 24.1 g of carbohydrates per 100 g. Whether this fits your intake depends on your overall eating plan and portion size.
How much fat is in a PPANG Turkey Egg Sandwich?
A 100 g portion contains 9.1 g of fat. The same amount provides 232 calories.
Does a PPANG Turkey Egg Sandwich contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber intake can be considered alongside its 24.1 g of carbohydrates per 100 g.
What is the glycemic index of a PPANG Turkey Egg Sandwich?
The glycemic index of this sandwich is 58. Its glycemic impact should also be considered in relation to the portion eaten.
Can I eat a PPANG Turkey Egg Sandwich on a diet?
It may fit into a diet when the portion aligns with your calorie and macronutrient targets. Per 100 g, it has 232 calories, 13.4 g protein, 24.1 g carbs, and 9.1 g fat.
Which diets is a PPANG Turkey Egg Sandwich suitable for?
It is compatible with omnivore, flexitarian, and Mediterranean dietary patterns. It is classified as a processed food, so frequency of use can be planned according to individual preferences.
Does a PPANG Turkey Egg Sandwich contain gluten or eggs?
Yes, it contains gluten and eggs. It is not suitable for people with gluten or egg allergies or sensitivities.
Is a PPANG Turkey Egg Sandwich processed food?
Yes, PPANG Turkey Egg Sandwich is classified as processed. Per 100 g, it contains 232 calories, 13.4 g protein, 24.1 g carbohydrates, 9.1 g fat, and 1.8 g fiber.
Have another question about PPANG Turkey Egg Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.