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Powerade Mountain Blast Calories
Electrolyte sports drink, sweetened, blue fruit flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Powerade Mountain Blast (591 g) has 142 calories. That works out to 24 calories per 100 g. It contains 35.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 mg of B6 covers 66% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Powerade Mountain Blast Nutrition Facts
Selected: 1 bottle (medium) · 591 g
142
KCAL / 591G
Carbs
35.5g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powerade Mountain Blast nutrition facts table · 1 bottle (medium) (591 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 242 mg | 11% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Powerade Mountain Blast?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 591 g | 142 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 12 ounce (medium) | 355 g | 85 kcal |
| 2 cup (double) | 480 g | 115 kcal |
| 20 ounce (large) | 591 g | 142 kcal |
| 1 bottle (large) | 710 g | 170 kcal |
| 28 ounce (extra large) | 828 g | 199 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Powerade Mountain Blast
Does Powerade Mountain Blast have caffeine?
No, Powerade Mountain Blast is generally caffeine-free. It is a sweetened sports drink, not an energy drink; ingredients can differ by country, so use the package information for the version sold where you live.
Is Powerade Mountain Blast good for hydration?
Yes, Powerade Mountain Blast provides fluid and electrolytes, so it can help replace some losses during prolonged, sweaty exercise. For everyday thirst or a short, easy workout, water is usually enough.
When should you drink Powerade Mountain Blast?
Drink Powerade Mountain Blast during or after prolonged, intense exercise when you are sweating heavily. It is not usually necessary before a short or gentle workout, and it does not need to be a routine all-day drink.
How much sugar is in Powerade Mountain Blast?
Powerade Mountain Blast is sweetened with sugar, but the amount can vary by country and formulation. Its sugar can provide carbohydrate during sustained activity; for casual sipping when you are not exercising, water is a better everyday choice.
What is Powerade Mountain Blast made of?
Powerade Mountain Blast is made primarily with water, sugar, and electrolytes such as sodium and potassium, with blue-fruit flavoring and coloring. The exact ingredients vary between markets, so the local package gives the product-specific list.
Does Powerade Mountain Blast contain real fruit juice?
The blue-fruit flavor does not mean Powerade Mountain Blast is made mainly from fruit juice. It is a flavored sports drink; whether a particular regional version contains any juice depends on its ingredient formulation.
Is Powerade Mountain Blast the same as Powerade Zero?
No, Powerade Mountain Blast is a sugar-sweetened drink, while Powerade Zero is a separate sugar-free range that uses sweeteners. Mountain Blast refers to a flavor, so the two names do not describe the same formulation.
Can you freeze Powerade Mountain Blast?
Yes, you can chill Powerade Mountain Blast in the freezer briefly, but do not leave a sealed bottle until it freezes solid. The liquid expands as it freezes, which can deform or split the container; refrigerating it is safer.
Is Powerade Mountain Blast safe for children to drink?
Children generally do not need Powerade Mountain Blast as an everyday drink; water is usually the better choice. For a child doing prolonged, strenuous sport in hot conditions, whether a sports drink is useful depends on the activity and the child.
Can people with diabetes drink Powerade Mountain Blast?
People with diabetes should account for the sugar and carbohydrate in Powerade Mountain Blast, since it can raise blood glucose. Ask your doctor or dietitian whether it fits your individual glucose-management plan.
Powerade Mountain Blast Vitamins & Minerals
Vitamins
B6
1.12mg · 66% DV
B3
9.46mg · 59% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
242mg · 11% DV
Potassium ⭐
71mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Powerade Mountain Blast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerade Mountain Blast
To burn the 142 calories in 1 bottle (medium) (591 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powerade Mountain Blast?
Powerade Mountain Blast is a bottled, sweet blue fruit-flavoured sports drink with added electrolytes, made for drinking around physical activity. Served chilled, it has a pronounced sweet taste and a light, easy-to-drink texture.
It is commonly taken during or after training and sports, while some people also keep it on hand for active days. It is not a meal replacement: it contains no protein or fat, and its energy comes mainly from carbohydrates, at 6 g per 100 g. If you prefer a less-sweet routine, alternate it with water and choose it when its flavour and electrolyte content suit the occasion rather than as your everyday drink.
How Nutritious Is Powerade Mountain Blast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powerade Mountain Blast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade Mountain Blast Contain Allergens?
No known major allergens
Which Diets Is Powerade Mountain Blast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade Mountain Blast Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Powerade Mountain Blast
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Nutrition data compiled from USDA FoodData Central and scientific sources.