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Powerade White Grape Calories
Electrolyte sports drink, sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Powerade White Grape (500 g) has 110 calories. That works out to 22 calories per 100 g. It contains 29.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B6 covers 35% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Powerade White Grape Nutrition Facts
Selected: 1 bottle (medium) · 500 g
110
KCAL / 500G
Carbs
29.6g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powerade White Grape nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Powerade White Grape?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 110 kcal |
| 1 ounce (mini) | 28 g | 6 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (medium) | 240 g | 53 kcal |
| 1 can (medium) | 330 g | 73 kcal |
| 1 serving (small) | 355 g | 78 kcal |
| 1 serving (large) | 500 g | 110 kcal |
| 1 bottle (large) | 750 g | 165 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Powerade White Grape
What is Powerade White Grape used for?
Powerade White Grape is a sports drink intended to help replace fluids and electrolytes during or after prolonged, intense exercise. For a short, easy workout, water is usually enough.
Is Powerade White Grape good for dehydration?
Powerade White Grape can help replace fluid after heavy sweating, but it is not a treatment for serious dehydration. Seek urgent medical care for signs such as confusion, fainting, or inability to keep fluids down.
Can you drink Powerade White Grape every day?
Yes, you can drink it every day, but most people do not need a sweetened sports drink for routine hydration. Water is a better everyday default when you have not been exercising intensely or sweating heavily.
Does Powerade White Grape have caffeine?
No, standard Powerade White Grape is not a caffeinated energy drink. It is designed as a sports drink, so it does not provide the caffeine-related alertness associated with coffee or many energy drinks.
Can Powerade White Grape raise blood sugar?
Yes, its sugars can raise blood glucose. If you have diabetes, account for it in your personal diabetes plan; a doctor or dietitian can help you decide when it fits your needs.
Is Powerade White Grape a good choice during a long run?
Yes, it can be useful during a long run when you are sweating heavily and need both fluid and electrolytes. For a short run in mild conditions, carrying water is generally sufficient.
Can Powerade White Grape replace water after a workout?
No, it does not need to replace water after every workout. It may be useful after prolonged, sweaty exercise, while water is usually suitable for rehydrating after ordinary activity.
Can you dilute Powerade White Grape with water?
Yes, you can dilute Powerade White Grape with water if you prefer a less intense taste. Dilution also lowers the amount of carbohydrate and electrolytes in each sip, so it changes the drink's concentration.
How long does Powerade White Grape last after opening?
Keep opened Powerade White Grape refrigerated with the cap closed and drink it soon. Follow the bottle's storage instructions, and discard it if its smell, appearance, or taste changes.
Can Powerade White Grape be frozen?
It is better not to freeze Powerade White Grape in its bottle. The liquid expands as it freezes and may damage the container; thawing can also affect the drink's texture and taste.
Powerade White Grape Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
60mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Powerade White Grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerade White Grape
To burn the 110 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powerade White Grape?
Powerade White Grape is a sweetened, grape-flavoured sports drink formulated with electrolytes. Its white-grape profile is a flavour cue rather than a serving of fresh fruit, and it is usually sold ready to drink in a bottle.
It is best served cold, often during or after exercise, and is also an easy grab-and-go option at gyms and convenience stores. The drink is mostly carbohydrate, with no protein or fibre; it provides 5.92 g of carbohydrate per 100 g. For everyday sipping or a lighter option alongside a snack, plain water may suit better; choose it when you specifically want a sweet sports drink.
How Nutritious Is Powerade White Grape?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powerade White Grape Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade White Grape Contain Allergens?
No known major allergens
Which Diets Is Powerade White Grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade White Grape Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.