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Powerade Ice Blast Sports Drink Calories
Electrolyte sports drink with B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Powerade Ice Blast Sports Drink (500 g) has 90 calories. That works out to 18 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of B3 covers 38% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Powerade Ice Blast Sports Drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
90
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powerade Ice Blast Sports Drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Powerade Ice Blast Sports Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 90 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 200 g | 36 kcal |
| 1 cup (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 serving (medium) | 500 g | 90 kcal |
| 1 bottle (large) | 750 g | 135 kcal |
| 1 bottle (extra large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Powerade Ice Blast Sports Drink
Does Powerade Ice Blast Sports Drink contain caffeine?
No, the standard Powerade Ice Blast Sports Drink is caffeine-free. It is made for fluid and electrolyte intake during exercise, rather than for the alertness boost associated with caffeinated energy drinks.
What does Powerade Ice Blast Sports Drink taste like?
Powerade Ice Blast Sports Drink has a sweet, fruity taste and is typically associated with a blue, berry-like flavor. The exact flavor description can vary by market, but it is meant to be more palatable during exercise than plain water for some people.
Can Powerade Ice Blast Sports Drink replace water during a workout?
Not usually. Powerade Ice Blast Sports Drink can be useful during prolonged, intense exercise or heavy sweating, but water is generally sufficient for shorter, lighter workouts and should remain your everyday drink.
Should you drink Powerade Ice Blast Sports Drink before or after exercise?
Either timing can work, but Powerade Ice Blast Sports Drink is most useful during or after prolonged, strenuous exercise when you have sweated heavily. For a brief workout, drinking water before and afterward is generally enough.
Is Powerade Ice Blast Sports Drink better than Gatorade?
Neither Powerade Ice Blast Sports Drink nor Gatorade is universally better; both are branded sports drinks, and their formulas and flavors differ by product and country. Choose based on the ingredients you want and whether a sports drink is useful for your activity.
Does Powerade Ice Blast Sports Drink have a lot of sugar?
Yes, the standard Powerade Ice Blast Sports Drink contains sugar. That carbohydrate can provide fuel during prolonged exercise, but it is not a necessary everyday drink when you are inactive or doing a short, easy workout.
How long does Powerade Ice Blast Sports Drink last after opening?
Keep opened Powerade Ice Blast Sports Drink refrigerated and drink it soon. If you have drunk directly from the bottle, avoid storing it for long because mouth contact can introduce bacteria; do not leave it warm for extended periods.
Can you freeze Powerade Ice Blast Sports Drink?
Yes, you can freeze Powerade Ice Blast Sports Drink, but leave room in the container because liquid expands as it freezes. Thaw it in the refrigerator and shake it afterward, since freezing can change its texture or separate ingredients.
Is Powerade Ice Blast Sports Drink suitable for children?
Powerade Ice Blast Sports Drink is not needed as a child's everyday drink; water is usually the better choice. For a child doing prolonged, strenuous sport in hot conditions, ask a pediatrician or dietitian whether a sports drink is appropriate.
Can Powerade Ice Blast Sports Drink treat dehydration?
No, Powerade Ice Blast Sports Drink is not a treatment for significant dehydration or illness-related fluid loss. It is intended for exercise, not as a replacement for oral rehydration solution; seek medical care for severe symptoms or inability to keep fluids down.
Powerade Ice Blast Sports Drink Vitamins & Minerals
Vitamins
B3
6mg · 38% DV
B6
0.6mg · 35% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
215mg · 9% DV
Potassium ⭐
60mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Powerade Ice Blast Sports Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerade Ice Blast Sports Drink
To burn the 90 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powerade Ice Blast Sports Drink?
Powerade Ice Blast Sports Drink is a branded beverage formulated to provide fluid, carbohydrates and electrolytes during exercise, with B vitamins. It is commonly served chilled, and its sweet, fruity taste makes it a familiar choice around workouts and sporting events. In Turkey, you may also see it carried to the gym or used during longer, more demanding activity.
It provides 4.5 g of carbohydrate per 100 g, so it is sweeter and more energy-providing than plain water. For everyday thirst or light activity, water is usually a simple option; save a sports drink for occasions when its carbohydrate and electrolyte content suits your activity. Chill it well for a more refreshing serve.
How Nutritious Is Powerade Ice Blast Sports Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powerade Ice Blast Sports Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade Ice Blast Sports Drink Contain Allergens?
No known major allergens
Which Diets Is Powerade Ice Blast Sports Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade Ice Blast Sports Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.