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Powerade (sports drink) Calories
Electrolyte sports drink, sweetened, low protein and fat
CALORIES
GI
POTASSIUM
FIBER
Powerade (sports drink) Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
6.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Powerade (sports drink) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
12mg · 1% DV
Potassium ⭐
3mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Powerade (sports drink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Powerade (sports drink) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade (sports drink) Contain Allergens?
No known major allergens
Which Diets Is Powerade (sports drink) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade (sports drink) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Powerade (sports drink)
Powerade (sports drink) — Frequently Asked Questions
How many calories are in Powerade?
Powerade contains 25 calories per 100 g. It provides 6.3 g of carbohydrates per 100 g, with no protein, fat, or fiber.
Is Powerade high glycemic?
Powerade has a glycemic index of 78, which is in the high GI range. Because it contains carbohydrates, its potential effect on blood sugar should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.