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Powerade Orange Calories
Electrolyte sports drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Powerade Orange (500 g) has 120 calories. That works out to 24 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B6 covers 35% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Powerade Orange Nutrition Facts
Selected: 1 bottle (medium) · 500 g
120
KCAL / 500G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powerade Orange nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Powerade Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 120 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 serving (small) | 250 g | 60 kcal |
| 1 can (small) | 330 g | 79 kcal |
| 2 cup (large) | 480 g | 115 kcal |
| 1 pack (medium) | 500 g | 120 kcal |
| 1 bottle (large) | 750 g | 180 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Powerade Orange
What is Powerade Orange used for?
Powerade Orange is a sports drink made to provide fluid, carbohydrates and electrolytes during or after exercise. It can be useful during prolonged, strenuous activity, but it is not necessary as an everyday replacement for water.
Does Powerade Orange hydrate you better than water?
Not usually for everyday thirst or short, light workouts: water is generally enough. Powerade Orange can be useful during prolonged exercise or heavy sweating because it supplies electrolytes as well as fluid.
Should you drink Powerade Orange before, during, or after a workout?
Powerade Orange is most useful during or after prolonged, intense exercise, particularly when you sweat heavily. For a short, easy workout, water is typically sufficient; the drink is not a requirement before every gym session.
Does Powerade Orange have caffeine?
No, Powerade Orange is generally caffeine-free, so it does not provide the stimulant effect of an energy drink. Formulations can vary between markets, so check the ingredients on your bottle if caffeine is a concern.
Does Powerade Orange contain sugar?
Yes, regular Powerade Orange contains sugar, which contributes to its carbohydrate content. That can provide fuel during sustained exercise, but drinking it routinely instead of water can add sugar when you may not need the extra energy.
Can Powerade Orange replace oral rehydration solution for diarrhea?
No, Powerade Orange is not formulated as an oral rehydration solution for diarrhea. Rehydration solutions have a specific balance of salts and glucose; seek medical advice for severe symptoms, dehydration, or diarrhea in a young child.
How long does Powerade Orange last after opening?
After opening, close the Powerade Orange bottle and refrigerate it, then drink it promptly. Avoid leaving it warm for an extended period, and discard it if its appearance, smell, or taste has changed.
Is Powerade Orange good to drink at night?
It is generally caffeine-free, so Powerade Orange is not expected to disrupt sleep in the way caffeinated drinks can. Water is still the better choice for ordinary nighttime thirst, and the drink’s sugar makes it unnecessary as a bedtime habit.
How is Powerade Orange different from a homemade sports drink?
Powerade Orange is a packaged drink made with a set formulation of carbohydrates and electrolytes, while a homemade version depends on its recipe. Homemade mixtures can vary widely, and an incorrectly measured salt or sugar amount may not provide the same balance.
Can you drink Powerade Orange when you are not exercising?
Yes, you can drink Powerade Orange outside a workout, but most people do not need a sports drink for routine hydration. Since it contains sugar, water is generally a more suitable everyday choice when you have not been exercising heavily.
Powerade Orange Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
135mg · 6% DV
Potassium ⭐
60mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Powerade Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerade Orange
To burn the 120 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powerade Orange?
Powerade Orange is a bottled, orange-flavoured sports drink made with electrolytes and intended for drinking around exercise. It is sold chilled in many countries and is often picked up for training, team sports or a long outdoor activity rather than served with a meal. The flavour is sweet and citrusy, with a smooth, light-bodied texture; it is generally drunk straight from the bottle, cold. Its energy comes mainly from carbohydrates: each 100 g provides 6 g of carbohydrate and 24 calories, with no protein or fat. If you want a less sweet everyday drink, water is a simple alternative; keep Powerade Orange for times when a flavoured sports drink suits your activity.
How Nutritious Is Powerade Orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powerade Orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade Orange Contain Allergens?
No known major allergens
Which Diets Is Powerade Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade Orange Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.