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Powerade energy drink Calories
Sugary electrolyte sports/energy-style drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Powerade energy drink (500 g) has 120 calories. That works out to 24 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Powerade energy drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
120
KCAL / 500G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powerade energy drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Powerade energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 120 kcal |
| 1 ounce (small) | 28.4 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 can (medium) | 355 g | 85 kcal |
| 1 serving (whole) | 500 g | 120 kcal |
| 1 bottle (large) | 750 g | 180 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Powerade energy drink
Is Powerade energy drink actually an energy drink?
Powerade energy drink is generally a sports drink, not a caffeinated energy drink: its usual purpose is to provide fluid and electrolytes during exercise. Most standard varieties do not contain caffeine, although ingredients can differ between products and markets.
Does Powerade energy drink have caffeine?
Most standard Powerade energy drink varieties are caffeine-free, so they do not provide the stimulant effect associated with coffee or many energy drinks. A specially formulated variety may differ, so caffeine content depends on the particular product.
Is Powerade energy drink good for you?
Powerade energy drink can be useful during prolonged, vigorous exercise when you lose substantial fluid through sweat. For everyday hydration or a short, light workout, water is usually enough, and the drink's added sugar makes it less suitable as an everyday choice.
When should you drink Powerade energy drink?
Drink Powerade energy drink during or after prolonged, intense exercise if you need to replace fluid and electrolytes lost through sweating. For ordinary thirst, water is generally the more practical choice.
What is in Powerade energy drink?
Powerade energy drink typically contains water, sugar, electrolyte salts, and flavorings; coloring and other ingredients depend on the variety. It is an ultra-processed beverage, and its precise formula can vary by product and country.
Can Powerade energy drink hydrate you better than water?
Powerade energy drink can help replace fluid and electrolytes during long, sweaty exercise, but it is not generally better than water for everyday hydration. For a short workout or normal daily activity, water is usually sufficient.
Is Powerade energy drink the same as Gatorade?
Powerade energy drink and Gatorade are both sports drinks designed to supply fluid and electrolytes during exercise. Their flavors and formulations differ, and sugar and electrolyte content vary by product and market, so neither is universally better.
Can you drink Powerade energy drink after a workout?
Yes, Powerade energy drink can be consumed after a demanding workout, particularly if you sweated heavily. After light exercise, water alongside your usual meal is generally enough to replace what you lost.
Can people with diabetes drink Powerade energy drink?
Powerade energy drink contains sugar and can raise blood glucose, so it may not suit every person with diabetes. If you want it for exercise, ask your doctor or dietitian how it fits your individual glucose-management plan.
Can kids drink Powerade energy drink?
Powerade energy drink is not usually needed by children for everyday hydration; water is the better routine choice. For prolonged intense sport or heavy sweating, ask a pediatric clinician whether an electrolyte drink is appropriate.
Powerade energy drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
205mg · 9% DV
Potassium ⭐
60mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Powerade energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerade energy drink
To burn the 120 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powerade energy drink?
Powerade energy drink is a branded sports drink made to provide fluid, carbohydrates and electrolytes around exercise. It tastes sweet and is usually served chilled, sipped from the bottle during or after a workout, a match or outdoor activity. In many places it is sold alongside other sports drinks, rather than treated as an everyday soft drink. Its energy comes mainly from carbohydrates: it provides 6 g per 100 g and no protein or fat. For ordinary thirst or a lighter option, water is a simple choice; save Powerade energy drink for times when its sweet, electrolyte-containing format suits your activity.
How Nutritious Is Powerade energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powerade energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade energy drink Contain Allergens?
No known major allergens
Which Diets Is Powerade energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.