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Powerade Lemon Lime Calories
Electrolyte sports drink, lemon-lime flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Powerade Lemon Lime (591 g) has 83 calories. That works out to 14 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B6 covers 42% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Powerade Lemon Lime Nutrition Facts
Selected: 1 bottle (medium) · 591 g
83
KCAL / 591G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powerade Lemon Lime nutrition facts table · 1 bottle (medium) (591 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Powerade Lemon Lime?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 591 g | 83 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (medium) | 240 g | 34 kcal |
| 12 ounce (medium) | 355 g | 50 kcal |
| 2 cup (double) | 480 g | 67 kcal |
| 20 ounce (large) | 591 g | 83 kcal |
| 1 bottle (large) | 710 g | 99 kcal |
| 28 ounce (extra large) | 828 g | 116 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Powerade Lemon Lime
Does Powerade Lemon Lime replace electrolytes lost during exercise?
Yes, Powerade Lemon Lime provides fluid and electrolytes, including sodium, that can help replace some losses during heavy sweating. It is most useful during prolonged, intense exercise or heat; for a short, easy workout, water is usually enough.
How much Powerade Lemon Lime should you drink during a workout?
There is no fixed amount of Powerade Lemon Lime that suits every workout. Sip according to thirst during prolonged exercise, and avoid forcing large amounts quickly; your need depends on how long and intensely you exercise and how much you sweat.
Does Powerade Lemon Lime help prevent muscle cramps?
Powerade Lemon Lime may help replace fluid and sodium lost through sweat, but it is not a guaranteed way to prevent cramps. Cramps can have several causes, so drinking it should not be treated as a cure.
Can you drink Powerade Lemon Lime when you are sick?
You can drink Powerade Lemon Lime while sick if you can tolerate it, but it is not a treatment for illness. For vomiting or diarrhea, use an oral rehydration solution when appropriate, since sports drinks are not formulated for that purpose.
Is Powerade Lemon Lime sugar-free?
The standard Powerade Lemon Lime is generally not sugar-free; some markets may sell a separate zero-sugar version. Formulas differ by country, so check the bottle name and ingredient list rather than assuming all lemon-lime versions are the same.
Is Powerade Lemon Lime okay for people with diabetes?
Powerade Lemon Lime’s standard version may raise blood glucose because it generally contains sugar. People with diabetes should account for its carbohydrates and follow their care plan; a clinician or dietitian can advise on personal needs.
Does Powerade Lemon Lime contain real lemon or lime juice?
Powerade Lemon Lime is a lemon-lime-flavored sports drink, but its flavor does not necessarily mean it contains meaningful amounts of lemon or lime juice. The exact ingredients vary by market, so check the bottle’s ingredient list.
Can Powerade Lemon Lime go bad after opening?
Yes, Powerade Lemon Lime can spoil or lose quality after opening. Close the bottle, refrigerate it, and drink it promptly; discard it if it has been left out for a long time or its smell, appearance, or taste has changed.
Is Powerade Lemon Lime better than water for running?
Not usually for a short or easy run: water is generally enough. Powerade Lemon Lime can be useful on a long run, in hot weather, or when heavy sweating makes fluid and electrolyte replacement more important.
Can Powerade Lemon Lime keep you awake?
Powerade Lemon Lime’s standard formula is generally caffeine-free, so it is not expected to have caffeine’s alerting effect. Check the ingredients on your bottle, since formulations can vary between products and markets.
Powerade Lemon Lime Vitamins & Minerals
Vitamins
B6
0.71mg · 42% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
160mg · 7% DV
Potassium ⭐
71mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Powerade Lemon Lime Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerade Lemon Lime
To burn the 83 calories in 1 bottle (medium) (591 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powerade Lemon Lime?
Powerade Lemon Lime is a lemon-and-lime-flavoured sports drink made with water, carbohydrates and electrolytes. It has a sweet, lightly tart citrus taste and is usually served chilled. In its sporting context, people drink it during or after longer, vigorous exercise; for everyday thirst, plain water is often the simpler choice.
It provides carbohydrates but no protein or fat, with 14 calories per 100 g. Keep a bottle on hand for a demanding training session or a match, or dilute it if you prefer a less sweet taste—though that also reduces the drink’s electrolyte concentration.
How Nutritious Is Powerade Lemon Lime?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powerade Lemon Lime Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade Lemon Lime Contain Allergens?
No known major allergens
Which Diets Is Powerade Lemon Lime Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade Lemon Lime Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.