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Powerade blue sports drink Calories
Sugary electrolyte sports drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Powerade blue sports drink (500 g) has 130 calories. That works out to 26 calories per 100 g. It contains 32 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B6 covers 35% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Powerade blue sports drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
130
KCAL / 500G
Carbs
32g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powerade blue sports drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Powerade blue sports drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 130 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 100 g | 100 g | 26 kcal |
| 1 cup (medium) | 240 g | 62 kcal |
| 1 serving (medium) | 330 g | 86 kcal |
| 1 can (medium) | 330 g | 86 kcal |
| 1 ounce (jumbo) | 355 g | 92 kcal |
| 1 bottle (small) | 500 g | 130 kcal |
| 1 bottle (medium) | 600 g | 156 kcal |
| 1 bottle (large) | 750 g | 195 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Powerade blue sports drink
Does Powerade blue sports drink actually hydrate you?
Yes, Powerade blue sports drink provides fluid, and its electrolytes and carbohydrates can be useful during prolonged, vigorous exercise. For ordinary daily hydration or a short, light workout, water is usually enough.
What is Powerade blue sports drink made of?
Powerade blue sports drink is an ultra-processed beverage made primarily with water, sugar and electrolytes. It also typically contains flavoring and coloring ingredients; the exact formula can differ between countries and product versions.
Does Powerade blue sports drink have caffeine?
No, the standard Powerade blue sports drink is generally caffeine-free. It is a sports drink, not a caffeinated energy drink; if avoiding caffeine is essential, check the ingredients on the specific regional product.
How long does Powerade blue sports drink last after opening?
Refrigerate Powerade blue sports drink after opening, keep the cap closed and drink it soon. Follow the bottle’s storage directions, and avoid sharing a bottle that someone has already drunk from.
Why is Powerade blue sports drink blue?
Powerade blue sports drink gets its blue appearance from added coloring, while its flavor comes from flavoring ingredients. The precise color additives can vary by country, so the bottle’s ingredient list identifies the local formula.
Is Powerade blue sports drink the same as Gatorade?
No, Powerade blue sports drink and Gatorade are competing sports-drink brands, not the same product. Both are designed to provide fluid and electrolytes, but their flavors, ingredients and formulations can differ.
Can Powerade blue sports drink help with a hangover?
It may provide fluid, but Powerade blue sports drink is not a proven hangover cure. Its sugar and electrolytes do not reverse alcohol’s effects; water, rest and time are more useful basics.
Can you drink Powerade blue sports drink every day?
You can, but Powerade blue sports drink is usually unnecessary as an everyday drink if you are not doing prolonged or strenuous exercise. Its added sugar makes water a better routine choice for thirst.
Should you drink Powerade blue sports drink before or after a workout?
Either can work, but Powerade blue sports drink is most useful during or after prolonged, strenuous exercise when you are sweating heavily. For a brief workout, drinking water before or afterward is generally sufficient.
Is Powerade blue sports drink good for diarrhea-related dehydration?
No, Powerade blue sports drink is not formulated as an oral rehydration solution for diarrhea. Use a proper rehydration solution when needed, and seek medical care for severe symptoms or signs of dehydration.
Powerade blue sports drink Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
205mg · 9% DV
Potassium ⭐
60mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Powerade blue sports drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerade blue sports drink
To burn the 130 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powerade blue sports drink?
Powerade blue sports drink is a ready-to-drink, sweetened beverage made with water, carbohydrates and electrolytes, intended for use around exercise. It has a vivid blue colour and a fruity, sweet taste, and is usually served chilled. In many places, people drink it during or after a workout, a match or other sustained activity; it is also sold as a convenient option for exercise in hot weather. With 6.4 g of carbohydrate per 100 g, it is primarily a source of quick energy rather than protein or fibre. For a short or gentle session, plain water may be all you need; keep this drink cold for a longer, more demanding workout.
How Nutritious Is Powerade blue sports drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powerade blue sports drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade blue sports drink Contain Allergens?
No known major allergens
Which Diets Is Powerade blue sports drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade blue sports drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.