1 cup (medium) of Powerade Ice Blast (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 11.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Powerade Ice Blast Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Powerade Ice Blast Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

13mg · 1% DV

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Powerade Ice Blast?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Powerade Ice Blast Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Powerade Ice Blast

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Powerade Ice Blast Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powerade Ice Blast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powerade Ice Blast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powerade Ice Blast Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Powerade Ice Blast

🥤vs☕️

Powerade Ice Blast vs Turkish coffee12 kcal more per 100 g

→🥤vs🥛

Powerade Ice Blast vs Ayran18 kcal fewer per 100 g

→🥤vs🧊🍵

Powerade Ice Blast vs Iced Tea1 kcal fewer per 100 g

→🥤vs🍵

Powerade Ice Blast vs Tea18 kcal more per 100 g

→

Foods Similar to Powerade Ice Blast

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Powerade Ice Blast

How many calories are in Powerade Ice Blast?

Powerade Ice Blast contains 19 calories per 100 g. It provides 4.7 g of carbohydrates, with 0 g of protein and fat per 100 g.

Does Powerade Ice Blast raise blood sugar?

Powerade Ice Blast has a glycemic index of 70, so it may raise blood sugar relatively quickly. It contains 4.7 g of carbohydrates per 100 g.

Have another question about Powerade Ice Blast?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026