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Powerade Blood Orange Calories
Electrolyte sports drink, sweetened, blood orange flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Powerade Blood Orange (500 g) has 120 calories. That works out to 24 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B6 covers 35% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Powerade Blood Orange Nutrition Facts
Selected: 1 bottle (medium) · 500 g
120
KCAL / 500G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powerade Blood Orange nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Powerade Blood Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 120 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 serving (medium) | 500 g | 120 kcal |
| 1 bottle (large) | 750 g | 180 kcal |
| 1 bottle (extra large) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Powerade Blood Orange
Does Powerade Blood Orange have caffeine?
No, Powerade Blood Orange is not a caffeinated energy drink. It is formulated as a sports drink to provide fluid and electrolytes, rather than caffeine for stimulation.
Is Powerade Blood Orange better than water for running?
Not for every run. Water is usually enough for a short, easy run, while Powerade Blood Orange may be useful during longer or harder runs when you sweat heavily and need fluid and electrolytes.
Does Powerade Blood Orange contain real blood orange juice?
No, the “Blood Orange” name describes the flavor and does not mean the drink is a serving of blood orange juice. Powerade Blood Orange is a flavored sports drink, not a substitute for fruit.
Can Powerade Blood Orange replace electrolytes after a workout?
Yes, Powerade Blood Orange can help replace some fluid and electrolytes lost through heavy sweating. After a short or light workout, water alongside a regular meal is generally enough.
Is Powerade Blood Orange good for dehydration?
Powerade Blood Orange can help replace fluid lost during exercise, but it is not an oral rehydration solution for illness-related dehydration. Persistent vomiting or diarrhea calls for a properly formulated rehydration drink and medical advice.
Can you drink Powerade Blood Orange before a workout?
Yes, you can drink Powerade Blood Orange before a workout, but most people do not need it before a short session. For a long or demanding event, having it beforehand may provide fluid and carbohydrates.
Does Powerade Blood Orange have sugar?
Yes, Powerade Blood Orange is sweetened, so it is not a sugar-free sports drink. Its carbohydrates can be useful during prolonged exercise, but it is not an ideal everyday thirst drink.
Can people with diabetes drink Powerade Blood Orange?
Powerade Blood Orange can raise blood glucose because it is sweetened. People with diabetes should account for its carbohydrates when planning exercise and follow advice from their healthcare professional for their individual glucose targets.
Can children drink Powerade Blood Orange?
Children generally do not need Powerade Blood Orange for everyday hydration; water is the better routine choice. Save sports drinks for situations involving prolonged, vigorous activity or substantial sweating.
How should you store Powerade Blood Orange after opening?
Keep opened Powerade Blood Orange capped in the refrigerator and drink it soon. Do not leave the bottle sitting warm for an extended time, particularly after drinking directly from it.
Powerade Blood Orange Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
135mg · 6% DV
Potassium ⭐
60mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Powerade Blood Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerade Blood Orange
To burn the 120 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powerade Blood Orange?
Powerade Blood Orange is a sweetened, blood-orange-flavoured sports drink with electrolytes, made to be consumed around physical activity. It has a bright citrus taste and a thin, still texture, and is usually served chilled. In places where Powerade is sold, people commonly take it to the gym, drink it during or after a workout, or bring it along for outdoor sport in warm weather.
It provides 6 g of carbohydrate and 24 calories per 100 g, with no protein or fat. It can suit those who want a flavoured drink around exercise, but it need not replace water for everyday hydration. For a less sweet option, have a smaller serving alongside water.
How Nutritious Is Powerade Blood Orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powerade Blood Orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade Blood Orange Contain Allergens?
No known major allergens
Which Diets Is Powerade Blood Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade Blood Orange Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.