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Powerade isotonic sports drink Calories
Electrolyte sports drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Powerade isotonic sports drink (500 g) has 120 calories. That works out to 24 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B6 covers 35% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Powerade isotonic sports drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
120
KCAL / 500G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powerade isotonic sports drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Powerade isotonic sports drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 120 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 serving (small) | 250 g | 60 kcal |
| 1 can (small) | 330 g | 79 kcal |
| 2 cup (double) | 480 g | 115 kcal |
| 1 bottle (large) | 750 g | 180 kcal |
| 1 bottle (extra large) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Powerade isotonic sports drink
What is Powerade isotonic sports drink used for?
Powerade isotonic sports drink is formulated to provide fluid and electrolytes during exercise, particularly when activity is prolonged or sweating is heavy. It is not usually necessary for everyday hydration; water is enough for most routine activities.
Is Powerade isotonic sports drink better than water during a workout?
Not always. Water is usually enough for a short, light workout, while Powerade isotonic sports drink can be useful during prolonged, vigorous exercise or heavy sweating, when you are losing more fluid and electrolytes.
When should you drink Powerade isotonic sports drink?
Drink Powerade isotonic sports drink during or after prolonged, strenuous exercise if you need to replace fluids and electrolytes. For a brief workout, you can generally stick with water; sip during activity rather than waiting until you feel very thirsty.
Does Powerade isotonic sports drink contain caffeine?
The standard Powerade isotonic sports drink is generally caffeine-free. Ingredients can vary by product and market, so check the bottle if you are avoiding caffeine or buying a particular flavor or version.
Can Powerade isotonic sports drink help with dehydration?
Powerade isotonic sports drink can help replace fluid lost through sweating during exercise, but it is not a treatment for serious dehydration. Confusion, fainting, or inability to keep fluids down needs urgent medical attention rather than a sports drink.
Is it okay to drink Powerade isotonic sports drink every day?
You can drink Powerade isotonic sports drink, but making it an everyday default is usually unnecessary if you are not exercising hard or sweating heavily. Choose water for routine hydration and save sports drinks for situations where their fluid and electrolyte content is useful.
Can you drink Powerade isotonic sports drink without exercising?
Yes, you can drink Powerade isotonic sports drink without exercising, but it offers little advantage over water for ordinary thirst. Its intended use is around prolonged activity or substantial sweating, not as a routine replacement for water.
How long does Powerade isotonic sports drink last after opening?
After opening, close the Powerade isotonic sports drink bottle and refrigerate it. Drink it promptly rather than leaving it open or unrefrigerated for a long time, and discard it if its smell, appearance, or taste has changed.
Is Powerade isotonic sports drink suitable for children?
Powerade isotonic sports drink is not generally needed as a child’s everyday drink; water is usually the better choice. Children doing prolonged, vigorous activity may have different hydration needs, but a sports drink should not become a routine substitute for water.
Does Powerade isotonic sports drink prevent muscle cramps?
No, Powerade isotonic sports drink cannot reliably prevent muscle cramps. Cramps can have several causes, and replacing fluid and electrolytes may help in some exercise situations, but drinking the product is not a guaranteed way to avoid them.
Powerade isotonic sports drink Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
135mg · 6% DV
Potassium ⭐
60mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Powerade isotonic sports drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powerade isotonic sports drink
To burn the 120 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powerade isotonic sports drink?
Powerade isotonic sports drink is a ready-to-drink packaged beverage formulated for use during exercise, providing fluid alongside carbohydrates and electrolytes. It is typically sweet and refreshing when served chilled, though the taste varies by flavour.
People commonly reach for it during or after longer, more demanding workouts, rather than as an everyday drink. It contains 6 g of carbohydrate per 100 g and no protein. For a short or gentle session, water may be all you need; for harder exercise, choose it according to your needs and keep water available too.
How Nutritious Is Powerade isotonic sports drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powerade isotonic sports drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powerade isotonic sports drink Contain Allergens?
No known major allergens
Which Diets Is Powerade isotonic sports drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powerade isotonic sports drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.