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Powdered sugar sponge cake Calories
Light-textured classic sponge cake dusted with powdered sugar
CALORIES
GI
POTASSIUM
FIBER
Powdered sugar sponge cake Nutrition Facts
Selected: 100 g
297
KCAL / 100G
Carbs
61.2g
· 81%
Protein
7.4g
· 10%
Fat
3.1g
· 9%
Fiber
1.1g
Powdered sugar sponge cake Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Biotin
5.1µg · 17% DV
B1
0.17mg · 14% DV
B12
0.31µg · 13% DV
Minerals
Selenium
17.2µg · 31% DV
Phosphorus
112mg · 16% DV
Sodium
278mg · 12% DV
Iron
2mg · 11% DV
Powdered sugar sponge cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Powdered sugar sponge cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered sugar sponge cake Contain Allergens?
Contains these allergens:
Which Diets Is Powdered sugar sponge cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered sugar sponge cake Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Powdered sugar sponge cake
Powdered sugar sponge cake — Frequently Asked Questions
How many calories are in powdered sugar sponge cake?
Powdered sugar sponge cake contains 297 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in powdered sugar sponge cake?
There are 61.2 g of carbohydrates in 100 g of powdered sugar sponge cake. It is a high-carbohydrate sweet food.
Is powdered sugar sponge cake a source of protein?
Yes, it provides 7.4 g of protein per 100 g. However, carbohydrates make up a much larger part of its nutrition profile.
Is powdered sugar sponge cake high in fat?
No, it contains 3.1 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Does powdered sugar sponge cake contain fiber?
Powdered sugar sponge cake provides 1.1 g of fiber per 100 g. Its fiber content is limited.
What is the glycemic index of powdered sugar sponge cake?
The glycemic index of powdered sugar sponge cake is 67. Its carbohydrate content and glycemic index may be relevant for people monitoring blood glucose response.
Can powdered sugar sponge cake fit into a diet?
It contains 297 calories and 61.2 g of carbohydrates per 100 g, so portion size matters. Whether it fits depends on your overall calorie and carbohydrate goals.
Is powdered sugar sponge cake vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. It does contain eggs and dairy, as well as gluten.
What allergens are in powdered sugar sponge cake?
Powdered sugar sponge cake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is powdered sugar sponge cake processed?
Yes, powdered sugar sponge cake is classified as a processed sweet food. It may be useful to consider serving size and frequency of consumption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.