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Powdered Sugar Pastry Calories
Sweet, powdered sugar, baked pastry
CALORIES
GI
POTASSIUM
FIBER
Powdered Sugar Pastry Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 66%
Protein
4.5g
· 5%
Fat
13g
· 29%
Fiber
1.2g
Powdered Sugar Pastry Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Powdered Sugar Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Powdered Sugar Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered Sugar Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Powdered Sugar Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered Sugar Pastry Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Powdered Sugar Pastry
Powdered Sugar Pastry — Frequently Asked Questions
How many calories are in powdered sugar pastry?
Powdered sugar pastry contains 390 calories per 100 g. The same serving provides 65 g of carbohydrates and 13 g of fat.
Does powdered sugar pastry raise blood sugar?
With a glycemic index of 75, powdered sugar pastry has the potential to raise blood sugar quickly. It also contains 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.