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Powdered Sugar Pastry Calories

Sweet, powdered sugar, baked pastry

CALORIES

390kcal

75high

POTASSIUM

65mg

FIBER

1.2g

Powdered Sugar Pastry Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 66%

Protein

4.5g

· 5%

Fat

13g

· 29%

Fiber

1.2g

Powdered Sugar Pastry Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.25mg · 5% DV

Minerals

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Selenium

3µg · 5% DV

Powdered Sugar Pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Powdered Sugar Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered Sugar Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powdered Sugar Pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered Sugar Pastry Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Powdered Sugar Pastry — Frequently Asked Questions

How many calories are in powdered sugar pastry?

Powdered sugar pastry contains 390 calories per 100 g. The same serving provides 65 g of carbohydrates and 13 g of fat.

Does powdered sugar pastry raise blood sugar?

With a glycemic index of 75, powdered sugar pastry has the potential to raise blood sugar quickly. It also contains 65 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.