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Powdered sugar donut Calories
Sweet fried pastry coated with powdered sugar
CALORIES
GI
POTASSIUM
FIBER
Powdered sugar donut Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
51g
· 48%
Protein
5.2g
· 5%
Fat
22g
· 47%
Fiber
1.8g
Powdered sugar donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
Folate
45µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Powdered sugar donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Powdered sugar donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered sugar donut Contain Allergens?
Contains these allergens:
Which Diets Is Powdered sugar donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered sugar donut Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Powdered sugar donut
Powdered sugar donut — Frequently Asked Questions
How many calories are in a powdered sugar donut?
Powdered sugar donut contains 430 calories per 100 g. A 100 g serving provides 22 g of fat and 51 g of carbohydrates.
Does a powdered sugar donut raise blood sugar?
With a glycemic index of 75, a powdered sugar donut may raise blood sugar quickly. It also contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.