1 piece (medium) of Powdered sugar chocolate puff pastry (75 g) has 324 calories. That works out to 432 calories per 100 g. It contains 37.8 g of carbs, 4.4 g of protein, 17.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Powdered sugar chocolate puff pastry Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

50.4g

· 18% DV

Protein

5.8g

· 12% DV

Fat

23.5g

· 30% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Powdered sugar chocolate puff pastry Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

2.4mg · 15% DV

Folate

54µg · 14% DV

Minerals

Selenium

14µg · 25% DV

Iron

3mg · 17% DV

Phosphorus

116mg · 17% DV

Sodium

330mg · 14% DV

How Nutritious Is Powdered sugar chocolate puff pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Powdered sugar chocolate puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Powdered sugar chocolate puff pastry

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Powdered sugar chocolate puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered sugar chocolate puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Powdered sugar chocolate puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered sugar chocolate puff pastry Fat Profile

SATURATED

12.1g

MONOUNSATURATED

6.8g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Powdered sugar chocolate puff pastry

🥐vs🍯

Powdered sugar chocolate puff pastry vs Caramel sauce112 kcal more per 100 g

→🥐vs🍫

Powdered sugar chocolate puff pastry vs Dark chocolate108 kcal fewer per 100 g

→🥐vs🍮

Powdered sugar chocolate puff pastry vs Höşmerim112 kcal more per 100 g

→🥐vs🍫

Powdered sugar chocolate puff pastry vs Chocolate sauce222 kcal more per 100 g

→

Foods Similar to Powdered sugar chocolate puff pastry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026