1 piece (medium) of Powdered sugar brownie (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 36.9 g of carbs, 3.1 g of protein, 13.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Powdered sugar brownie Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

5.2g

· 10% DV

Fat

23.1g

· 30% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Powdered sugar brownie Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

0.19mg · 15% DV

Vitamin A

126µg · 14% DV

B12

0.29µg · 12% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

121mg · 17% DV

Magnesium

58mg · 14% DV

Sodium

279mg · 12% DV

How Nutritious Is Powdered sugar brownie?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Powdered sugar brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Powdered sugar brownie

To burn the 466 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Powdered sugar brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered sugar brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powdered sugar brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered sugar brownie Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Powdered sugar brownie

🍫vs🍯

Powdered sugar brownie vs Caramel sauce146 kcal more per 100 g

→🍫vs🍫

Powdered sugar brownie vs Dark chocolate74 kcal fewer per 100 g

→🍫vs🍮

Powdered sugar brownie vs Höşmerim146 kcal more per 100 g

→🍫vs🍫

Powdered sugar brownie vs Chocolate sauce256 kcal more per 100 g

→

Foods Similar to Powdered sugar brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026