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Powdered Sugar Berliner with Cocoa Hazelnut Cream Calories
Fried yeast doughnut filled with cocoa-hazelnut cream and powdered sugar
CALORIES
GI
POTASSIUM
FIBER
Powdered Sugar Berliner with Cocoa Hazelnut Cream Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
53.5g
· 50%
Protein
6.2g
· 6%
Fat
20.8g
· 44%
Fiber
2.4g
Powdered Sugar Berliner with Cocoa Hazelnut Cream Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.8mg · 19% DV
B3
2.7mg · 17% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
135mg · 19% DV
Magnesium
49mg · 12% DV
Sodium
285mg · 12% DV
Powdered Sugar Berliner with Cocoa Hazelnut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Powdered Sugar Berliner with Cocoa Hazelnut Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered Sugar Berliner with Cocoa Hazelnut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Powdered Sugar Berliner with Cocoa Hazelnut Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered Sugar Berliner with Cocoa Hazelnut Cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
Foods Similar to Powdered Sugar Berliner with Cocoa Hazelnut Cream
Powdered Sugar Berliner with Cocoa Hazelnut Cream — Frequently Asked Questions
How many calories are in a powdered sugar Berliner with cocoa hazelnut cream?
A powdered sugar Berliner with cocoa hazelnut cream has 420 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How many carbohydrates does a cocoa hazelnut cream Berliner have?
This Berliner contains 53.5 g of carbohydrates per 100 g. Carbohydrate intake may be relevant for people monitoring blood sugar.
What is the glycemic index of a cocoa hazelnut cream Berliner?
The glycemic index of this Berliner is 67. This indicates that its potential effect on blood sugar may be worth considering.
Is a powdered sugar Berliner a source of protein?
It provides 6.2 g of protein per 100 g. Its carbohydrate and fat contents are higher than its protein content.
How much fat is in a powdered sugar Berliner with cocoa hazelnut cream?
It contains 20.8 g of fat per 100 g. Fat contributes to the product's 420 calories per 100 g.
Is cocoa hazelnut cream Berliner high in fiber?
It contains 2.4 g of fiber per 100 g. Its fiber content is lower than its carbohydrate content.
Is a cocoa hazelnut cream Berliner healthy?
This is a processed sweet containing 420 calories, 53.5 g of carbohydrates, and 20.8 g of fat per 100 g. Its place in an eating pattern depends on portion size and individual goals.
Is powdered sugar Berliner suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in a cocoa hazelnut cream Berliner?
This product contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies to these ingredients.
Can I eat a cocoa hazelnut cream Berliner while dieting?
This processed sweet provides 420 calories per 100 g, so portion size is important in a diet plan. It also contains 53.5 g of carbohydrates and 20.8 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.