100 g of Powdered sugar apple tart has 270 calories. It contains 39.2 g of carbs, 3.1 g of protein, 11.5 g of fat and 1.7 g of fiber. Its 8.6 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Powdered sugar apple tart Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

39.2g

· 14% DV

Protein

3.1g

· 6% DV

Fat

11.5g

· 15% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Powdered sugar apple tart Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3.2µg · 11% DV

0.12mg · 9% DV

1.45mg · 9% DV

Minerals

Selenium

8.6µg · 16% DV

Sodium

175mg · 8% DV

Phosphorus

57mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Powdered sugar apple tart?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Powdered sugar apple tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Powdered sugar apple tart

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Powdered sugar apple tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered sugar apple tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powdered sugar apple tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered sugar apple tart Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Powdered sugar apple tart

🥧vs🍯

Powdered sugar apple tart vs Caramel sauce50 kcal fewer per 100 g

→🥧vs🍫

Powdered sugar apple tart vs Dark chocolate270 kcal fewer per 100 g

→🥧vs🍮

Powdered sugar apple tart vs Höşmerim50 kcal fewer per 100 g

→🥧vs🍫

Powdered sugar apple tart vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Powdered sugar apple tart

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026