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Protein powdered drink Calories
High-protein, typically mixed with milk or water, popular among athletes and dieters
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Protein powdered drink (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 4.5 g of carbs, 21 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Protein powdered drink Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
15g
· 5% DV
Protein
70g
· 140% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 73% · Fat 11%
Protein powdered drink Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.7mg · 54% DV
B1
0.5mg · 42% DV
B6
0.7mg · 41% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Zinc
6mg · 55% DV
Manganese
1mg · 43% DV
How Nutritious Is Protein powdered drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein powdered drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powdered drink
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein powdered drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powdered drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein powdered drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powdered drink Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Protein powdered drink
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Frequently Asked Questions About Protein powdered drink
How many calories and how much protein are in a protein powdered drink?
A protein powdered drink provides 380 calories and 70 g of protein per 100 g. It also contains 15 g of carbohydrates, 5 g of fat, and 2 g of fiber per 100 g.
Is a protein powdered drink suitable for a gluten-free diet, and what is its glycemic index?
Its glycemic index is 40. It is compatible with gluten-free, vegetarian, pescatarian, flexitarian, and omnivore diets, but contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.