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Powdered dietary supplement drink Calories
Vitamin- and mineral-fortified powdered supplement drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Powdered dietary supplement drink (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Powdered dietary supplement drink Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
100g
· 36% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powdered dietary supplement drink Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Iodine
75µg · 50% DV
Selenium
27.5µg · 50% DV
Zinc
5mg · 45% DV
How Nutritious Is Powdered dietary supplement drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Powdered dietary supplement drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered dietary supplement drink
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Powdered dietary supplement drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered dietary supplement drink Contain Allergens?
Contains these allergens:
Which Diets Is Powdered dietary supplement drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered dietary supplement drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Powdered dietary supplement drink
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Frequently Asked Questions About Powdered dietary supplement drink
How many calories are in powdered dietary supplement drink?
Powdered dietary supplement drink contains 400 calories per 100 g. It provides 100 g of carbohydrates per 100 g, with no protein, fat, or fiber.
Is powdered dietary supplement drink suitable for a vegetarian diet?
It is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.