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Potatoes with Mini Meatballs Calories
Home-style dish with protein and potatoes
CALORIES
GI
POTASSIUM
FIBER
Potatoes with Mini Meatballs Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
13.1g
· 41%
Protein
7.4g
· 23%
Fat
5.2g
· 36%
Fiber
1.7g
Potatoes with Mini Meatballs Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B6
0.27mg · 16% DV
B3
2.4mg · 15% DV
Vitamin C
7.8mg · 9% DV
Minerals
Phosphorus
103mg · 15% DV
Selenium
7.8µg · 14% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Potatoes with Mini Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with Mini Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with Mini Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Potatoes with Mini Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with Mini Meatballs Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Potatoes with Mini Meatballs
Potatoes with Mini Meatballs — Frequently Asked Questions
How many calories are in potatoes with mini meatballs?
Potatoes with mini meatballs contains 128 calories per 100g. The total calories will increase with larger portions.
How much protein does potatoes with mini meatballs have?
It provides 7.4g of protein per 100g. The meatball component contributes to the protein content.
Is potatoes with mini meatballs high in carbs?
It has 13.1g of carbohydrates per 100g. The carbohydrate content mainly comes from the potatoes.
How much fat is in potatoes with mini meatballs?
This food contains 5.2g of fat per 100g. Fat content is part of its overall macronutrient profile.
Does potatoes with mini meatballs contain fiber?
Yes, it contains 1.7g of fiber per 100g. Fiber can help make the meal more balanced nutritionally.
What is the glycemic index of potatoes with mini meatballs?
The glycemic index is 58. This may be useful for people who monitor glycemic impact.
Is potatoes with mini meatballs a healthy choice?
Per 100g, it provides 128 calories, 7.4g protein, and 1.7g fiber. It is also classified as minimally processed, which may matter for people looking for less processed foods.
Which diets is potatoes with mini meatballs suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. If you have food sensitivities, also check the allergen information.
Does potatoes with mini meatballs contain allergens?
Yes, it contains gluten and eggs. Anyone with these allergies or sensitivities should avoid it.
Is potatoes with mini meatballs processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.