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Potatoes with minced meat Calories
Homestyle potato dish with a small amount of minced meat
CALORIES
GI
POTASSIUM
FIBER
Potatoes with minced meat Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
13.5g
· 51%
Protein
5.6g
· 21%
Fat
3.3g
· 28%
Fiber
2.1g
Potatoes with minced meat Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
2.1mg · 13% DV
Vitamin C
10.2mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
103mg · 15% DV
Selenium
5.8µg · 11% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Potatoes with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with minced meat Contain Allergens?
No known major allergens
Which Diets Is Potatoes with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with minced meat Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Potatoes with minced meat
Potatoes with minced meat — Frequently Asked Questions
How many calories are in potatoes with minced meat?
Potatoes with minced meat provide 105 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in potatoes with minced meat?
A 100 g serving of potatoes with minced meat contains 5.6 g of protein. Its protein comes from the combination of minced meat and potatoes.
Are potatoes with minced meat high in carbohydrates?
Potatoes with minced meat contain 13.5 g of carbohydrates per 100 g. Potatoes contribute an important share of the dish's carbohydrates.
How much fat is in potatoes with minced meat?
There are 3.3 g of fat in 100 g of potatoes with minced meat. This makes it a moderate-fat meal based on the provided nutrition data.
Do potatoes with minced meat contain fiber?
Yes, potatoes with minced meat provide 2.1 g of fiber per 100 g. Fiber can contribute to the meal's filling quality.
What is the glycemic index of potatoes with minced meat?
Potatoes with minced meat have a glycemic index of 65. This means its carbohydrate-related blood sugar impact may be relevant when planning a meal.
Can I eat potatoes with minced meat on a diet?
With 105 calories and 5.6 g of protein per 100 g, potatoes with minced meat can be considered within an eating plan based on portion size and overall dietary needs.
Are potatoes with minced meat gluten-free?
According to the provided dietary information, potatoes with minced meat are compatible with a gluten-free diet. Check any added ingredients during preparation to keep the meal gluten-free.
Are potatoes with minced meat suitable for the Mediterranean diet?
Yes, potatoes with minced meat are listed as compatible with the Mediterranean diet. They are also suitable for omnivore and flexitarian eating patterns.
Are potatoes with minced meat highly processed?
Potatoes with minced meat are classified as minimally processed. This indicates that they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.