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Potatoes with fresh kaşar cheese Calories
Cheesy potato dish providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Potatoes with fresh kaşar cheese Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
15.8g
· 35%
Protein
8.1g
· 18%
Fat
9.2g
· 47%
Fiber
1.3g
Potatoes with fresh kaşar cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Vitamin A
75µg · 8% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
218mg · 22% DV
Selenium
8.2µg · 15% DV
Sodium
245mg · 11% DV
Potatoes with fresh kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with fresh kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with fresh kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potatoes with fresh kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with fresh kaşar cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Potatoes with fresh kaşar cheese
Potatoes with fresh kaşar cheese — Frequently Asked Questions
How many calories are in potatoes with fresh kaşar cheese?
Potatoes with fresh kaşar cheese provide 179 calories per 100 g.
How much protein is in potatoes with fresh kaşar cheese?
A 100 g portion contains 8.1 g of protein.
How many carbs are in potatoes with fresh kaşar cheese?
Potatoes with fresh kaşar cheese contain 15.8 g of carbohydrates per 100 g.
Are potatoes with fresh kaşar cheese high in fat?
This food contains 9.2 g of fat per 100 g. Fresh kaşar cheese may contribute to its fat content.
What is the glycemic index of potatoes with fresh kaşar cheese?
The glycemic index of potatoes with fresh kaşar cheese is 62. This may be relevant for people monitoring glycemic impact.
Do potatoes with fresh kaşar cheese contain fiber?
Yes. They provide 1.3 g of fiber per 100 g.
Are potatoes with fresh kaşar cheese vegetarian?
Yes. According to the provided dietary information, this food is suitable for a vegetarian diet.
Are potatoes with fresh kaşar cheese gluten-free?
Yes. Potatoes with fresh kaşar cheese are listed as suitable for a gluten-free diet.
Can people with a dairy allergy eat potatoes with fresh kaşar cheese?
No. This product contains dairy and is not suitable for people with a dairy allergy.
Are potatoes with fresh kaşar cheese a processed food?
Yes. This food is classified as processed, while also being listed as compatible with Mediterranean, flexitarian, vegetarian, and gluten-free diets.
Have another question about Potatoes with fresh kaşar cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.