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Potatoes with dry meatballs Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Potatoes with dry meatballs Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
15.8g
· 35%
Protein
10.2g
· 23%
Fat
8.3g
· 42%
Fiber
1.8g
Potatoes with dry meatballs Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.7mg · 23% DV
B6
0.31mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Selenium
11.2µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Potatoes with dry meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with dry meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with dry meatballs Contain Allergens?
No known major allergens
Which Diets Is Potatoes with dry meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with dry meatballs Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Potatoes with dry meatballs
Potatoes with dry meatballs — Frequently Asked Questions
How many calories are in potatoes with dry meatballs?
Potatoes with dry meatballs contains 176 calories per 100g. The total calories increase as the portion gets larger.
Is potatoes with dry meatballs high in protein?
It provides 10.2g of protein per 100g. That makes it a moderate protein option based on the given nutrition facts.
How many carbs are in potatoes with dry meatballs?
There are 15.8g of carbohydrates per 100g. The potato portion likely contributes much of the carb content.
How much fat is in potatoes with dry meatballs?
This dish contains 8.3g of fat per 100g. That puts it in a moderate range for a meat-and-potato meal.
Does potatoes with dry meatballs contain fiber?
Yes, it has 1.8g of fiber per 100g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of potatoes with dry meatballs?
The glycemic index is 63. This suggests a moderate glycemic impact.
Is potatoes with dry meatballs healthy?
Based on the provided facts, it offers protein, carbohydrates, fiber, and fat in one dish and is minimally processed. Whether it fits your goals depends on your portion size and overall diet.
Is potatoes with dry meatballs gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it can fit gluten-free eating based on the provided data.
What diets is potatoes with dry meatballs suitable for?
It is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it a flexible option for several eating patterns.
Is potatoes with dry meatballs considered processed food?
It is classified as minimally processed. So it is not considered an ultra-processed food based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.