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Potato Zucchini Béchamel Mince Casserole Calories
Protein- and calcium-containing baked casserole
CALORIES
GI
POTASSIUM
FIBER
Potato Zucchini Béchamel Mince Casserole Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.2g
· 34%
Protein
7.1g
· 22%
Fat
6.3g
· 44%
Fiber
1.5g
Potato Zucchini Béchamel Mince Casserole Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
8.4µg · 15% DV
Sodium
245mg · 11% DV
Calcium
99mg · 10% DV
Potato Zucchini Béchamel Mince Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Zucchini Béchamel Mince Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Zucchini Béchamel Mince Casserole Contain Allergens?
Contains these allergens:
Which Diets Is Potato Zucchini Béchamel Mince Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Zucchini Béchamel Mince Casserole Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Potato Zucchini Béchamel Mince Casserole
Potato Zucchini Béchamel Mince Casserole — Frequently Asked Questions
How many calories are in potato zucchini béchamel mince casserole?
This dish provides 128 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
Is potato zucchini béchamel mince casserole high in protein?
It contains 7.1 grams of protein per 100 grams. That gives it a moderate protein contribution for a mixed meat-and-vegetable dish.
How many carbs are in this casserole?
There are 11.2 grams of carbohydrates per 100 grams. The potato and béchamel contribute to the carb content.
How much fat does potato zucchini béchamel mince casserole have?
It has 6.3 grams of fat per 100 grams. The fat comes from the mince and the béchamel-based preparation.
Does this dish contain fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. It has some fiber, but it is not especially high-fiber.
What is the glycemic index of this dish?
Its glycemic index is 58. That places it in the moderate GI range.
Is potato zucchini béchamel mince casserole good for dieting?
It can fit omnivore, Mediterranean, and flexitarian eating patterns. Whether it suits a diet depends on your portion size and overall daily intake.
Is this casserole considered healthy?
It is classified as minimally processed. It also provides a mix of protein, carbohydrates, and fat per 100 grams.
Does potato zucchini béchamel mince casserole contain allergens?
Yes, it contains gluten and dairy. People avoiding those allergens should not consider it suitable.
Is this casserole filling?
It provides 7.1 grams of protein and 1.5 grams of fiber per 100 grams. Protein and fiber may help with satiety, depending on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.