1 cup (medium) of Potato Yogurt (180 g) has 155 calories. That works out to 86 calories per 100 g. It contains 25.6 g of carbs, 5.8 g of protein, 2.7 g of fat and 2 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Potato Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

3.2g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 15% · Fat 17%

Potato Yogurt Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Potassium ⭐

340mg · 10% DV

Phosphorus

61mg · 9% DV

Calcium

54mg · 5% DV

Selenium

2.7µg · 5% DV

How Nutritious Is Potato Yogurt?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Yogurt

To burn the 86 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Potato Yogurt

🥔🥣vs🧴

Potato Yogurt vs Hawthorn Vinegar68 kcal more per 100 g

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Potato Yogurt vs Tantuni124 kcal fewer per 100 g

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Potato Yogurt vs Chicken Wrap109 kcal fewer per 100 g

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Potato Yogurt vs Protein Bar264 kcal fewer per 100 g

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Foods Similar to Potato Yogurt

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato Yogurt

How many calories are in potato yogurt?

Potato yogurt provides 86 calories per 100 g. It contains 3.2 g of protein, 14.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is potato yogurt suitable for a Mediterranean diet?

Potato yogurt is compatible with Mediterranean, vegetarian, flexitarian, and omnivorous diets. Its glycemic index is 58, and it contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026