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Potato with ground beef and peas Calories
Hearty mixed dish with protein, starch, and fiber
CALORIES
GI
POTASSIUM
FIBER
Potato with ground beef and peas Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.1g
· 35%
Protein
7.2g
· 22%
Fat
6.1g
· 43%
Fiber
2.2g
Potato with ground beef and peas Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Vitamin C
10.2mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
92mg · 13% DV
Selenium
6.8µg · 12% DV
Sodium
240mg · 10% DV
Potato with ground beef and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato with ground beef and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato with ground beef and peas Contain Allergens?
No known major allergens
Which Diets Is Potato with ground beef and peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato with ground beef and peas Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Potato with ground beef and peas
Potato with ground beef and peas — Frequently Asked Questions
How many calories are in potato with ground beef and peas?
Potato with ground beef and peas provides 128 calories per 100 g. A 100 g serving also contains 7.2 g protein, 11.1 g carbohydrates, and 6.1 g fat.
Is potato with ground beef and peas suitable for a gluten-free diet?
Yes, potato with ground beef and peas is compatible with a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.