Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Potato, Sucuk, Cheese and Onion Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Potato, Sucuk, Cheese and Onion Omelet Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
9.1g
· 19%
Protein
11.3g
· 24%
Fat
12.2g
· 57%
Fiber
1.1g
Potato, Sucuk, Cheese and Onion Omelet Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
10.2µg · 34% DV
B2
0.29mg · 22% DV
B5
0.85mg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
515mg · 22% DV
Calcium
166mg · 17% DV
Potato, Sucuk, Cheese and Onion Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, Sucuk, Cheese and Onion Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, Sucuk, Cheese and Onion Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Potato, Sucuk, Cheese and Onion Omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, Sucuk, Cheese and Onion Omelet Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Potato, Sucuk, Cheese and Onion Omelet
Potato, Sucuk, Cheese and Onion Omelet — Frequently Asked Questions
How many calories are in potato, sucuk, cheese and onion omelet?
Potato, sucuk, cheese and onion omelet provides 190 calories per 100 g. Total calories depend on the amount served.
How much protein does potato, sucuk, cheese and onion omelet contain?
This omelet contains 11.3 g of protein per 100 g. It is listed in the proteins category.
Is potato, sucuk, cheese and onion omelet high in carbs?
It contains 9.1 g of carbohydrates per 100 g. The carbohydrate content is associated with ingredients such as potato and onion.
How much fat is in potato, sucuk, cheese and onion omelet?
There are 12.2 g of fat per 100 g. Its fat content comes from components including sucuk, cheese, and eggs.
What is the glycemic index of potato, sucuk, cheese and onion omelet?
The glycemic index of this omelet is 45. This places it in the low-to-moderate glycemic index range.
Is potato, sucuk, cheese and onion omelet filling?
With 11.3 g of protein and 12.2 g of fat per 100 g, it may be a satisfying meal option. It also provides 1.1 g of fiber per 100 g.
Is potato, sucuk, cheese and onion omelet keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 9.1 g of carbohydrates per 100 g, so portion size matters on a keto-style diet.
Is potato, sucuk, cheese and onion omelet suitable for a paleo diet?
This omelet is listed as compatible with a paleo diet. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in potato, sucuk, cheese and onion omelet?
This omelet contains eggs and dairy. It may not be suitable for people with egg or dairy allergies.
Is potato, sucuk, cheese and onion omelet processed?
Yes, this product is classified as processed. Per 100 g, it provides 190 calories, 11.3 g protein, 9.1 g carbohydrates, and 12.2 g fat.
Have another question about Potato, Sucuk, Cheese and Onion Omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.