3 piece (medium) of Potato-stuffed boiled and sautéed kibbeh (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 43.5 g of carbs, 6.8 g of protein, 9.8 g of fat and 4.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Potato-stuffed boiled and sautéed kibbeh Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

29g

· 11% DV

Protein

4.5g

· 9% DV

Fat

6.5g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Potato-stuffed boiled and sautéed kibbeh Vitamins & Minerals

Vitamins

0.2mg · 12% DV

0.12mg · 10% DV

1.35mg · 8% DV

Vitamin E

1.05mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Sodium

265mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Potato-stuffed boiled and sautéed kibbeh?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato-stuffed boiled and sautéed kibbeh Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato-stuffed boiled and sautéed kibbeh

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato-stuffed boiled and sautéed kibbeh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato-stuffed boiled and sautéed kibbeh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato-stuffed boiled and sautéed kibbeh Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato-stuffed boiled and sautéed kibbeh Fat Profile

SATURATED

0.82g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.93g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

Compare Potato-stuffed boiled and sautéed kibbeh

🥟vs🍚

Potato-stuffed boiled and sautéed kibbeh vs Bulgur Pilaf70 kcal more per 100 g

→🥟vs🍝

Potato-stuffed boiled and sautéed kibbeh vs Whole wheat pasta66 kcal more per 100 g

→🥟vs🥖

Potato-stuffed boiled and sautéed kibbeh vs Breadstick220 kcal fewer per 100 g

→🥟vs🥯

Potato-stuffed boiled and sautéed kibbeh vs Simit150 kcal fewer per 100 g

→

Foods Similar to Potato-stuffed boiled and sautéed kibbeh

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026