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Potato stick pastry Calories
Crispy baked pastry stick with potato filling
CALORIES
GI
POTASSIUM
FIBER
Potato stick pastry Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
34.8g
· 41%
Protein
6.4g
· 8%
Fat
19.2g
· 51%
Fiber
2.6g
Potato stick pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Potato stick pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato stick pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato stick pastry Contain Allergens?
Contains these allergens:
Which Diets Is Potato stick pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato stick pastry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Potato stick pastry
Potato stick pastry — Frequently Asked Questions
How many calories are in potato stick pastry?
Potato stick pastry contains 338 calories per 100 g. It provides 19.2 g of fat and 34.8 g of carbohydrates per 100 g.
Is potato stick pastry high glycemic?
Potato stick pastry has a glycemic index of 68, which is in the medium range. It contains 34.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.