Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥘
Potato stew with vegetables and meat Calories
Hearty mixed stew with protein, potassium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Potato stew with vegetables and meat Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
10.2g
· 36%
Protein
6.8g
· 24%
Fat
5.1g
· 40%
Fiber
1.8g
Potato stew with vegetables and meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Vitamin C
8.6mg · 10% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
82mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Potato stew with vegetables and meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato stew with vegetables and meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato stew with vegetables and meat Contain Allergens?
No known major allergens
Which Diets Is Potato stew with vegetables and meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato stew with vegetables and meat Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Potato stew with vegetables and meat
Potato stew with vegetables and meat — Frequently Asked Questions
How many calories are in potato stew with vegetables and meat?
Potato stew with vegetables and meat provides 112 calories per 100 g. It also contains 6.8 g of protein, 10.2 g of carbohydrates, and 5.1 g of fat per 100 g.
Is potato stew with vegetables and meat suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Potato stew with vegetables and meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.