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Potato Stew with Neck Meat Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato Stew with Neck Meat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.4g
· 35%
Protein
8.1g
· 27%
Fat
5.1g
· 38%
Fiber
1.5g
Potato Stew with Neck Meat Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
2.9mg · 18% DV
B6
0.27mg · 16% DV
B5
0.49mg · 10% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
97mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
295mg · 9% DV
Potato Stew with Neck Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Stew with Neck Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Stew with Neck Meat Contain Allergens?
No known major allergens
Which Diets Is Potato Stew with Neck Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Stew with Neck Meat Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Potato Stew with Neck Meat
Potato Stew with Neck Meat — Frequently Asked Questions
Why is neck meat used in potato stew?
Neck meat has connective tissue that softens during slow cooking and gives the stew a richer texture. It also adds depth of flavor that works especially well with potatoes.
Does pressure cooking ruin this dish?
No, pressure cooking can tenderize the meat faster without ruining the dish if the timing is controlled. The main risk is overcooking the potatoes until they fall apart.
How can I keep the potatoes from turning mushy?
Cut them into larger chunks and add them after the meat has started to soften. Gentle stirring also helps them hold their shape.
Does potato stew with neck meat taste better the next day?
Often yes, because the flavors continue to meld as it rests. Once cooled and refrigerated properly, many people find the taste more rounded the next day.
Can this dish be frozen?
Yes, but the potatoes may become softer and slightly grainy after thawing. The meat and sauce usually freeze better than the potato texture does.
Is it better before or after a workout?
Because it provides both protein and carbohydrates, it often fits more comfortably as a post-workout meal. Before training, a smaller portion may be easier to digest.
What should I serve with it for a more balanced meal?
A fresh salad, yogurt, or a light vegetable side pairs well with it. These additions can make the meal feel less heavy and add contrast in texture.
Does it need tomato paste?
No, tomato paste is common but not essential. The stew can also be made with onion, broth, and spices for a lighter flavor profile.
Is this considered a heavy meal?
That depends mostly on the amount of fat used, the portion size, and what you eat with it. A lighter cooking style and simple sides can make it easier to include in an everyday meal.
Who should be cautious with this dish?
People limiting sodium, those sensitive to fatty meat dishes, or anyone with a delicate stomach may want to be more careful. Rich, slow-cooked meals can feel heavy for some individuals depending on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.